Creatine has been found to increase the replenishment of ATP stores in the skeletal muscles (22). It is attributed to a greater rate of phosphocreatine resynthesis during the rest periods. Higher sprint speeds reported (23). There have been numerous theories proposed as to why creatine is a benefit to short term high intensity exercise (24). One theory is that the increased amount of phosphocreatine, (PCr), can be used as an immediate buffer to ATP which reduces the dependence of glycolysis which delays the production of lactate and hydrogen ions during exercise thus prolonging the activity by delaying the onset of fatigue, (25).
Description: Matrix Anabolic is one of the purest protein blends on the market, packed full of anabolic amino's like Leucine and Glutamine it contains a staggering 78% protein. The sustained release protein blend is made up of pure whey protein isolate, nutrient dense whey protein concentrate and a slow digesting milk protein blend. Matrix Anabolic is developed specifically to build lean muscle mass, sugar and fat are minimised and protein content is as high as a tapered release blend can be. Ingredients: Matrix Protein Blend - (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Whole Milk Protein, Pea Protein Isolate, Soya Protein Isolate). Flavourings. Amino Acid Matrix - (L-Leucine, L-Glutamine, Creatine Monohydrate, L-Glycine, Taurine). Natural Colourings, Stabilisers (Citric Acid, Malic Acid), Sweetener: Sucralose. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, gluten and eggs. Directions: Always mix Matrix Anabolic with 350 - 500ml of cold water or milk. Adding powder to fluid is the best way to create a protein shake. Regular Use: Take two servings of Matrix Anabolic a day. Training days: Take one serving before and one after strenuous exercise. Rest Days: Take the first serving upon waking, and the second 30 minutes before bedtime. Hardcore Use: Take three servings of Matrix Anabolic a day. Training and rest days: Split three servings of Matrix Anabolic throughout the day. Per Serving: Values based on: Per Serving (50g) Per 100g Energy (kJ / kcal) 816 / 195 1633 / 390 Protein (g) Carbohydrates (g) Of which sugars Fat (g) Of which saturates Salt (g) Fibre (g)